When you no longer want to look at yourself in the mirror, and the vacation month ahead, showing your will and adopting the "Favorite" diet is worth showing, the entire Internet is full of reviews. be positive about it. This is a nutritional system that allows you to lose weight and prevent the appearance of stretch marks on the skin. It means rejecting harmful products and applying special rules that help you get in the best shape in no time.
Principles of the "Favorite" diet
The "Favorite" diet uses the principles of nutrition for 7 days, allowing you to lose 10 kg of excess weight each week. Weight loss in this way is recommended no more than 1 time per year; If used more often, a person may face the development of internal pathologies.
List of prohibited foods
The "Favorite" diet combines 2 food systems: drink and separate. So while losing weight, you need to follow a few rules regarding both nutritional principles:
- A fuller person needs to eliminate fatty foods, sweets, bacon, and complex carbohydrates from their diet. At the same time, do not mix many products of different types at the same time when preparing the dish.
- To accelerate the slimming effect, it is necessary to organize regular drinking days, this allows you to remove fluid from the tissues and increase the firmness of the body.
Important!In addition to fatty and sweet foods, it is important to exclude carbonated beverages, high-calorie fish, sauces, mayonnaise and alcoholic beverages from the diet.
How the days rotate and what you can eat and drink
The "Favorite" 7-day diet combines alcohol consumption and a separate diet. To lose weight quickly and safely, one needs to alternate the days of taking protein, fruits, vegetables and drinking to clean the intestines and speed up the metabolism in the body (e. g. , the first day of eating, the second day. eat vegetables) .
The 7-day "Favorite" diet (daily weight loss plan) is outlined below.
The first day - drinking
The cleansing process begins with the introduction of the diet. This means that a person with a problem should only consume liquid products for the day, it should be useful for the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- fruit and vegetable juices (no pulp);
- herbal tea or decoction;
- milk or kefir with a low fat percentage;
- natural coffee without sugar;
- plain water;
- jelly.
You can also add black tea and unsweetened green tea to your diet.
The second is vegetables
On day two, you only need to eat one vegetable:
- rough;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. Potatoes should not be eaten during this period due to their high starch content.
Drink alcohol
The third day is to drink again. All similar drinks are allowed: tea, coffee, fruit and vegetable juices, juices, skim milk and kefir.
Fruit
The fourth day is the fruit period. A weight loss person can be added to the diet:
- grapefruit;
- oranges;
- pineapple;
- Kiwi.
Important!During weight loss, do not eat mango, grapes, and bananas. The fruit itself can be eaten raw, grilled and made into a salad.
Protein
During protein days, the following foods are allowed:
- chicken;
- turkey meat;
- veal;
- Seafood;
- egg.
For change, during this period, you can also cook dishes from quail eggs, dairy products with a minimum percentage of fat.
Drink alcohol
6th day to lose weight and drink again. At this point, you need to drink herbal teas, low-fat kefir, juice, fruit drinks, and juices.
Balanced diet on the last day
Saturday weight loss following the "Favorite" diet should be in balance. At this point, it is allowed to combine different types of products:
- In the morning, you need to eat protein rich foods (cheese, seafood salad).
- Lunch is a time for light carbs (cut vegetables).
- For dinner, combine protein and carbohydrate rich foods (grilled fish and stewed vegetables).
During the day, you can drink herbal teas, alcohol drinks, and coffee without sugar.
How to make the menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for building a diet.
In 5 days
This is an accelerated diet that will help you lose 5-6 extra pounds. The daily nutritional principles are as follows:
- The first is drinking alcohol. At this time, only water is allowed to drink (lemons can be added).
- The second is to combine. Combination of fruit and vegetable dishes is allowed.
- Third is protein. During the day, you need to eat meat, seafood, cheese.
- Wednesday is drinking alcohol. During this stage, you can diversify the menu and add fruit drinks, juices, teas, and juices to it.
In 7 days
The 7-day diet (daily weight loss program) provides:
- 1, 3, 6 days - drink;
- 2 days - vegetables;
- Day 4 - fruit.
The last day is when it's time to eat protein foods.
Gentle version of the "Favorite" diet includes 10 days of weight loss. Detailed principles of rotation are as follows:
- 1, 2, 3 days - the amount of time allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. People who are losing weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should be completed with natural dry wine and hard cheeses.
A strict diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gas;
- 3 days - apples and at least 2 liters of water;
- 4, 5, 6 days - water and chicken fillet.
For the last day, you can eat hard cheese and homemade red wine.
In 14 days
When you lose extra weight on a two-week diet, you must stick to the seven-day (2-time) nutritional rule. During weight loss, you can drink fruit drinks, herbal tea, juice, eat chicken, rabbit meat, seafood. You should limit your intake of coffee and black tea.
In a month
The principle of weight loss remains the same as that of using the short-term versions of the "Favorite" diet. The only modification is that weight loss is allowed to add some food to increase nutritional value in the diet: this will help to avoid gastrointestinal problems.
In the monthly diet, the following alternating dates should be observed:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruit;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruit.
On the last day, you can combine a carbohydrate and protein food.
Get out of the diet
With gradual withdrawal from the diet, weight loss can be based on the long-term consolidation of results. The transition to a regular diet should go smoothly. If not, the risk of developing stomach diseases increases. Do not eat foods in uncontrolled amounts after the "Favorite" diet: this can lead to heavy belly and rapid weight loss.
Within a week of losing weight, you must adhere to the following diet:
- in the morning - protein food;
- for lunch - a liquid dish, salad;
- in the evening - protein and carbohydrate food.
As a snack, you can use fruits, vegetables, and cheese. Acceptable calories during exiting the "Favorite" diet - 1500 kcal. Gradually, you can increase your stats by 100-150 kcal per day. Don't forget the fast days after leaving the diet. They help cleanse the intestines and tone the body. Physical exercises will be helpful: exercise, exercise, dance.
Important!To maintain results for the long term, you need to eat no more than 2500 kcal per day.
Stagnant actions
Body weakness occurs in many people on the diet, especially those facing problems with weight loss for the first time. In the case of eating out of prohibited foods, it is not necessary to stop the weight loss process. However, that person will have to rearrange their menu a bit in this case. To clean the intestines, you will have to drink for 2 more days, during which time your body will return to normal.
How much can be removed and how to fix the result
There are no clear numbers that tell you how much weight you can lose on your "Favorite" diet. It all depends on how long it takes to gain weight, the person's age, the characteristics of his body. On average, you can get rid of 5-8 kg per week. In one month, lose weight 15-17 kg without harming the body.
To consolidate results, you should follow a balanced diet. It is better to exclude from the diet excessively calorie foods, as well as alcohol and tobacco products. Daily food should be supplemented with vitamins, minerals, and amino acids. It's also worth keeping an eye on BZHU's rate. Even if a person eats little, but mainly focuses on complex carbohydrates, he risks gaining weight over time. You can also maintain results with the help of professional sports and training exercises in the gym.
Who is the "favorite" diet for?
The "favorite" diet is suitable for those with an excess of 5-120kg, who do not suffer from chronic gastrointestinal diseases, as well as liver and kidney.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this weight loss principle to be quite strict, so they identify many contraindications to weight loss according to the "Favorite" diet:
- stomach ulcers;
- gastritis;
- colitis;
- cancer.
Important!This diet is not recommended for those diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any nutritional system, there are pros and cons. Its advantages include:
- efficiency and quick results;
- do not calculate calories;
- there are no strict rules (one person eats all healthy foods, only on different days);
- Multiple glossary options for weight loss;
- the ability to tailor the menu to your taste preferences;
- Positive effect on the body (removes toxins and toxins, cleans the intestines).
Among the disadvantages is the possibility of a drop in blood pressure, a significant list of contraindications, to a deficiency of nutritional components in the body during weight loss lasting more than 2 weeks.
Recommended by doctors
Doctors have shared a few tips to help speed up weight loss and reduce the possibility of complications:
- should give up bad habits;
- weight loss should normalize daily routine and get enough sleep;
- drink at least 2 liters per day. plain water (while juices, juices and beverages are not included in this account);
- To speed up the weight loss process, you need to exercise at least 2 times a week, helping to stretch different muscle groups;
- people who are losing weight are advised to skip sugar;
- If the body can hardly tolerate the changes in diet and weakness, it is necessary to take a multivitamin or mineral supplement (involving the attending physician to choose the right remedy. );
- The "Favorite" diet does not imply calorie count, meaning that a person can eat one or the other in any amount (however, to lose weight quickly, you should eat no more than 150). -200 g of food per meal).
In order not to collapse and strengthen motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the foods eaten, your progress in weight and weight. Looking at one's own achievements, one will stop at the urge to eat anything from forbidden foods.
The "Favorite" diet is an effective weight loss principle, based on a separate food system. This weight loss method is designed for a different time period: five, seven, thirty days. It allows you to choose the diet that is most acceptable for you, so the risk of complications is minimized.