There is a category of women, which shocked the fact that you must resort to diet to lose weight fast. Yeah, they don't make a lasting or permanent effect. Usually reduced pounds come back, to your friends.
In addition to any dietary restrictions affect the condition of the internal organs, the hormonal system, the metabolism. Therefore, solving the problem, to lose weight quickly, drop the idea of strict food restrictions.
The second extreme, which is like a lazy lady, a "miracle" pill that supposedly you can easily lose weight. With such a choice, remember that the smallest effect, which accomplish the drug of this type, the cleaning of the intestine and reduce the swelling, because I usually have a diuretic effect.
The worst, we will achieve the main diseases of the nervous system, and the digestive tract. So, how to lose weight at home without going to the above extreme? The answer is simple — proper nutrition. A skeptical, but did not follow the nutrition principles. That's why, at least for the sake of experiment test the underlying recommendations. You will see how you can lose weight without exhausting the body, not poisoning. Most will be surprised at how quickly change body appearance. Remember that the weight loss is 90% dependent on your diet, only 10% physical exertion.
So do not postpone indefinitely, the dream of a slender body in order to, as well as the 10 healthy eating rules in life:
- Forget the sugar, sweets, baking desserts, if only because these products are not only being overweight, and adversely affect the condition of the skin. If you want to buy the perfect complexion, to get rid of the skin, rashes, reduces the fat, then put all that sugar contains, a taboo.
- Don't consume carbonated drinks, even if it's just mineral water. The carbon dioxide causes damage to the stomach wall, stimulates them, which is the release of the gastric juice, and then starts the process called expression, "shit my stomach". Even if she just ate, he drank, but the carbonated water in a few minutes you feel the hunger.
- Drink water at room temperature of not less than 1.8 l / day. The number of drink drive horror, because it seems incredibly large . But if the morning to drink 250 ml of fasting to get out of bed, all day the same, 30 minutes before a meal an hour after that I don't even notice how quickly absorbed. By the way, the water is the life source of the skin. After 3 days, you will see how to improve the complexion. Don't drink cold water, otherwise the food would be undigested in the gut, then again experience hunger.
- Change your diet: add more vegetables, avoiding those which are rich in starch (corn, potato), eat lean meats (chicken, lean beef), lean fish (cod, Alaska Pollack, carp). Consider how much food you ate, the calories burned. If you are wondering how to lose weight fast, the work, or use the already created nutritional menu, which is not to exceed 1200 calories.
- Set the meals. This aspect requires that the individual approach: someone has to eat five times a day, then something is enough, but three times. Therefore, divide your meals into several smaller meals, but eat approximately the same amount of calories. If you're hungry, then eat, eat 10 pieces of almond you 3 or 4 pieces of prunes or dried apricots.
- Tunable power: in the morning eat more carbohydrates (cereals) and lunch with a protein content of foods. 3 hours before bedtime, forget the food.
- The change in the way of cooking. Forget the fried foods. Go foods, baked, steamed or boiled.
- In the diet more fermented products, but this yogurt, low-fat cottage cheese, whey.
- Eat all day, dinner, coleslaw, fresh beets, carrots. This is good, chicken, lean meat or cheese. This will help you create digestion.
Of course, you have to forget, fast food. If you can't live without sweet, cut Apple slices, sprinkle with cinnamon, then add a teaspoon of honey. Fold it all into a container and take it with you. As soon as I wanted to lighten the mood a chocolate bar, grab an Apple.
How to lose weight fast: exercises
How depressing each of the ladies as that sounds, but without increasing the activity to lose weight is impossible. It is important to correctly and not overdo it.
The essence of the practice is not to lose extra calories and tighten your muscles to be more flexible place to be weakened. The tournament besides stimulates the pleasure hormone. This stimulates the metabolism, improves the general condition. Therefore, taking into account the fact that the purpose of training is not an Olympic record, but in a good mood, your body, these exercises daily:
- Go. Walking — a great tool for weight loss. Brisk walking, 30 minutes minus 250 calories. Then change the routine: go to work, 20 minutes on foot, or get off two stops early and independently to overcome the remaining distance. Nordic walking (with sticks) gives even better results: in an hour of these exercises will get rid of 500 calories.
- Dance. Learn a few dance steps: the Eastern, or Latin dance, ballroom dancing or sports. Most importantly — the passion, perseverance. The Pilates or the yoga. Complexes Pilates is a great way to stretch your muscles. Simple exercises allows you to feel every ligament a broken or weakened muscles. Yoga, Pilates are all exercises are designed so that the work of all the muscles of the body at the same time. Therefore, the effect is quick, but effective.
- Harness, exercises on the strap. Raise the body on the hands and feet. Wait 30 seconds at a time. Hold pool were on the same line. The elbow but wait, like an additional 30 seconds. 10 jump on the elbows to straight arm and back. Kneel down and rest 20 seconds. Repeat these exercises 2 times.
- Practice "The Iceman". On a board, jumping kicks, simulating a horse race, in the mountains. This practice, finally 2 pieces of 10 times.
- Jump. From a standing squat down, your toes should touch the floor, jump out dramatically. Repeat this exercise 3 to 10 times.
- Squats. Squat 30 times, the line of the knees did not stop socks.
- The activity of the "Book" of the press. On the ground, raise both the torso and the knee bent legs. The effect doesn't stay, if 3 db 10 reps for beginners, for those who have a good physical training, — 30 times.
- The pumping of his hand. The bar, and slowly descend to the floor by bending arms. The slower you do it, the better. Try 10 times. Turn your back on the chair, lean hands, so that the body was raised above the floor. Bend your arm at least 10 times.
- Exercise the waist. Set pre-bent knee, lower leg, the second bend in. Lay behind your head hands and turned around, and bends to a knee, trying to him. Finally, 3 pieces 15 times.
Select the exercises or complexes in its sole discretion, in particular with regard to the physical fitness and health.
If you have back problems, avoid strenuous exercise, limit yourself to swimming, walking. If there are problems with the circulatory system, then take yoga classes.
Baking soda for weight loss at home
Many Internet resources appeared information about the fact that the baking soda in weight loss — a great alternative to the tiring physical exercises. As she gives a stunning effect for a short time use. Only here, how it can be used internally or externally — is debatable.
Some experts recommend that the fruit juices, drink, or dissolve it in hot water to drink. But such a method seems to be not safe as the soda, if in the stomach, neutralizing the gastric juice. This reduces the hunger pangs, but may damage the stomach wall and cause deterioration in general health.
So you can look at how to lose weight, and soda. This material has a beneficial effect on the skin: cleans, improves the metabolic process, as well as anti-cellulite effect. Therefore, it is desirable to apply externally.
If you want to lose weight quickly, then you can use soda weight loss additives, as well as the spa treatment. Bathe with soda solution. This:
- Mix 300 g of sodium 500 g of sea salt. Add the hot water.
- Take a bath with this solution for 30 minutes.
- Carefully wipe the body with a towel, the massage movements on the problem areas. Use the anti-cellulite cream to enhance the effect.
Using these techniques, comprehensively, and then 3 days later, the mirror appears in the updated woman with an excellent figure, skin, good mood.
If you follow the rules, good nutrition, and perform the entertainment, as well as different physical exercises, getting pleasure, you're drastically losing weight in a short time.