A diet with an unusual name "beloved" is becoming famous every day among those who try to lose weight.It can be attributed to the fastest and most radical weight loss methods.In a diet, you may lose the kilograms that are too impossible to cancel and without a fatigue once and forever.
Peculiarity
The name of the diet is due to the fact that everyone is loved for gaining results in the shortest possible time and not harmful to health.It is not about hunger or not delicious, but a healthy food.In contrast, your daily diet will include different products.With their help, you can lose 7-10 kg in a week.The key point is in the daily single education for 5, 7, 10 or 14 days.For example, one day is exclusive plants, the second is protein, the third based on the use of fruit, etc.A simple diet, but at the same time requires clear compliance and sequence - this is the main key to succeed.Cleaning the body before diet will help protect the body from poisoning and prevent instability.
Principles of the favorite diet:
- It is banned from passing the diet day or changing them.
- The repetitive diet is not recommended earlier than a year.
- Lack of limitations in parts and eating.
- A few days before dieting, worth giving up the use of sweetness, flour and fat.
- With the presence of constipation, it is worth rationalizing the work of the intestines.
Before sitting in a diet, take notes a few tips:
- Do not add diet for sports.The training will not bring appropriate benefits, but only take your power from you and form the feeling of Zhora.Remember that any physical activity on the body can only be with good nutrition.
- Pure water should be in your daily menu, it is very prominent with the feeling of increasing hunger and cleansing the entire body.But do not replace food with water.It is not worth drinking food, it negatively affects the concentration of gastric juice.It is better to drink a glass half an hour before meals and half an hour after use.
Advantages and disadvantages
Like any diet, the lover has both advantages and disadvantages.
Favorable:
- Fast weight loss from 7 to 10 kg per week;
- The amount of food can be any;
- Short course;
- Clean the intestines of harmful substances.
Of minus points:
- It is impossible to follow a regular diet, which will cause unmatched harmful effects;
- In this process, some chronic diseases may become worse;
- Capable of hypertension;
- The diet consists of a small amount of micro micro and micro micro, so immediately at the end of the course, it is necessary to have more distance.
Contraindications:
- breastfeeding, pregnancy;
- Diabetes of any type;
- gastrointestinal disorders;
- renal failure, gastritis;
- The disease of the heart;
- increase pressure;
- Mental reduction trend;
- Slow metabolism.
Products proposed
The key to diet is low nutrition.Therefore, the daily part must not exceed 1000 kcal.The diet of the diet may come with the use of not only pure water.Suppose the list of the following products:
- Drink yogurt (see which yogurt is better to lose weight);
- broth;
- Kefir and low fat milk;
- composes;
- Fruit and vegetables.
During diet days, banned from using artificial carbonated liquids, alcohol, sugar and salt.On plant days, you can turn on any vegetable to taste, but most importantly will be cabbage.It is she who has the ability to accelerate metabolism and contribute to burning fat cells.It is better to use vegetable oil as a salad.It should be used on a spoon every day, regardless of the menu, because it is an oil that helps fill the fatty acids in the body.Mayonnaise or sour cream must be rejected.Vegetables can be in cheese, boiled and baked.
Like the menu of your favorite diet
The period when the diet can occupy, you decide itself.He can account for 5 to 14 days.The standard course is 7 days, but not everyone has achieved the desired results during this time, so they are forced to continue to lose weight in a few days.Exactly assess your strength and carefully study the menu for the time you need.Your daily diet will be made up of vegetables, drinking alcohol, fruits and combined date.Their sequence will depend on the terms you want to lose weight.Review detailed food.
Drink
In addition to pure water, it must be consumed on a certain day with at least 2 liters, other liquids are also allowed.They include dairy products, broth, tea (not sweet), 1%Kefir, milk and newly squeezed juice.It is not worthy of the back, because 150 ml of drinks may not contain a small amount of kilocalories.The concentrated juice is best diluted with water in the ratio of 50 to 50. The use of salt during this period is banned, it has a negative impact on the activity of the kidney.On the first day, you can free yourself from a few kilograms of excess weight, so the water out of the body.On this day, it is better to free yourself from work, because of the weakness in the body, dizziness and nausea are not excluded.All of the above signs should not scare you.Such a reaction of the body is explained by lack of protein.
Vegetables
Vegetables during this period can be eaten in any form and quantity, except frying in oil.It is better to eat products after a few hours in 300 kcal., This will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher level) or olive oil to make salad sauce.
Fruit
Almost any fruit and berries that you do not have allergies can be eaten in any number, but not just over too much, if there is no problem with the chair.Bananas, peaches, mangoes, grapes and butter - are banned.Grapefruit contributes to burning fat cells are strongly encouraged.Throughout the day, you can use about 3 kg of fruit, as well as drink water in any volume.
Protein
For the whole day, you will saturated with protein, the origin of chicken breast, seafood, eggs, as well as cheese and yogurt.But don't flatter yourself.The part should not exceed 350 kcal.
Combination
In these days, it is allowed to use eggs, boiled, fruit, fruit, vegetable broth, fish and dairy products.But in small parts.In the morning, you can drink sugar -free tea and breakfast with eggs, boil less soup with dinner and use apples or carrots as a snack, caress with boiled fish.Salt is recommended to be added in small parts.In order not to suspend the removal of liquids from the body.
Diet for 5 days
In less than a week, the body will have time to clean itself from toxins and lose weight can reach 6-8 kg.The 5 -day program will look as follows:
- On the water.
- Combine: Vegetables and fruits are allowed in diet.
- About foods rich in protein.
- Drink alcohol (diverse).
- Vegetables.
All types of sausages, canned foods and powder products at the end of the five -day period are banned from consuming 3 more times.
Diet for 7 days
The weekly menu is the simplest for the body and effectively.Weekly diet has the following viewpoint:
- Drink (except liquid you can eat broth, cream soup).
- On vegetables.
- Drink alcohol.
- On fruit (excluding bananas).
- Drink (only drink water and kefir).
- Protein (not more than 300 g per meal).
- Complex (combining fruits, vegetables and protein foods).
How to get the maximum effect of the diet for 7 days and the diet you should follow in the video presented:
Diet for 10 days
In 10 days, products should be structured as follows:
- 1-3 days-scratches and 1%kefir.
- 4-6 days-to, especially apples.
- 7-9 days-Protein in the form of chicken and boiled eggs.
- 10 days - dried wine (natural, preferably made) and solid cheese (with the least fat content).
Diet for 12 days
Nearly two weeks are divided into 4 stages:
- The first three people only use the kefir of any fat and water content can be taken in any quantity.
- The next three days are fruit.Water, juice without pulp and unsweetened tea - unlimited.
- From 7 to 9 days, it is allowed to eat protein food in a reasonable quantity (part of about 300 kcal.).From liquids, only water is not treated.
- In recent days, grenades, grape juice, dry red wine and cheese slices have been recommended.
Diet for 14 days
Diet menu for 14 days almost copy the weekly option and have the following view:
The first day. Drink alcohol (any liquid, except alcohol).
Monday. Vegetables (any steamed or boiled vegetables).
Tuesday. Drinking alcohol: Completely copy of the number 1. The recommendations are the same: Water with at least 2 liters a day, natural juice, broth and dairy products with low calories.
Wednesday. On fruit.
Thursday.Drink alcohol.On this day, we pamper ourselves with an abundant amount of liquid.The diet is identical to the first and third day.
Friday.Protein.
Saturday.Combination.
The next seven days repeat the menu of the first week.
Favorite strict diet
If you want to achieve maximum effect, you can use the strict version of your favorite diet, as follows:
Day 1 - Drinking alcohol.We try to release our body from excess food.We drink exclusive water.
Day 2 - Vegetables.There is only one type of vegetable crop allowed to be used.For example, carrots, cucumbers, tomatoes or cabbage (different types).
Day 3 - Drinking alcohol.We try to eat liquid food: 1%kefir, broth, water.
Day 4 - Fruit.The menu of this day will only include a fruit.For example, apples or plums, but not more than 1 kg.
Day 5-You will have to choose one of the list of proteins.It can be boiled chest, cheese or fish.
Day 6 - on the water.
Day 7 - Complex: There are many types of fruits, vegetables, fish and dairy products.
Escape exactly
The output gradually ensures the consolidation of the result effect.Therefore, the conversion process should be done smoothly, eliminating unproved food eating in large quantities.As a snack, fruit is accepted.Porridge in the menu will be just a plus.In order not to score again, it is advisable to consume products of the seventh day for a week, after the end of the diet.Every day the next day must be imported on a new ingredient in its menu.Controlling the calories of the product, the daily diet still does not exceed 1000 kcal.Once a week, spend all day unloading for you.Now you know how to break up more than a while and for all without harm to health.But remember that any diet is a vibration for the body not to be missed.Take into account all recommendations and part of the excess kilogam for joy.