Buckwheat diet- One of the most useful, simple and at the same time effectiveSingle.Weight loss can be seen, depending on the diet, combined with the improvement of the appearance of a person who has experienced its effectiveness.Its advantages are very clear and attractive to this weight loss program, more and more fans of both normal people and from the world business world every day.Normal women and stars suffered a complete buckwheat diet, the reviews have lost weight than those who are enthusiastic.This diet is almost the perfect solution to lose weight for women after 40 years.
What are the benefits of buckwheat and diet on it?
Buckwheat stores a large source of vitamins and minerals that are beneficial for human health.Advantage:
- Vitamin C helps fight viruses, B - improves skin elasticity, hardness of nails and hair quality, PP - helps fight stress and protects themselves from depression;Folic acid helps to strengthen the walls of blood vessels and heart, responsible for the process of hematopoiesis;
- High fiber content helps clean the body of toxins;
- Grech with high nutritional value with low calories.Therefore, a pleasant plus point of the diet is that porridge can be consumed in an unlimited volume, and there will be no hunger;
- A significant plus point, in which people decide to sit on diet - high performance and weight loss: In a week, on average, you can lose up to 6 kg of weight exceeding;
- Losing weight on buckwheat in most cases is accompanied by skin pulling and reducing Cellulite deposits;
- An important factor is the budget composition of the products necessary for the diet.And buckwheat and allowable ingredients of the diet - Kefir - can be found safely on the counter of any store at a small price;
- The simplicity of buckwheat diet.The menu of the day is easy to plan, it does not complicate the process of losing weight by choosing the product and the preparation of special dishes - the ingredients in the classical diet are only 2.In addition, you can follow a diet anywhere and anytime.Even at work - just take a container with cereal and Kefir prepared with you.
In general, this method of weight loss with appropriate mood is not difficult to observe, and you can get pleasant results without time and unnecessary nerves.
Is there any disadvantages of buckwheat diet?
Although there is a list of impressive advantages, there are also shortcomings that you should know before proceeding to comply with buckwheat diet.Disadvantages of this method of weight loss:
- As a diet without sleep, buckwheat helps to remove a large amount of liquid from the body.In some cases, this can cause weakness, headache and increase fatigue.Therefore, experts recommend that you try one day to unload buckwheat to understand the level of appropriate in a specific case;
- The classic diet is quite rigid and provides the use of cereals and kefir.To withstand such a small monotonous diet may not be familiar with fat and cakes for one person;
- In a diet, it may worsen chronic diseases and reduce pressure.Serious indicators may be indicators and qualitative weight loss if the basic rules of buckwheat are observed.
The rules of "buckwheat weight loss"
Buckwheat is prepared without using salt, pepper and sauce.Breaking porridge with milk, oil is banned.
- You can use a new part of buckwheat as you want.But the last meal should be done not later than 19.00.If hunger does not withdraw, it is allowed to drink a little low kefir.
- The volume of drunk liquid is one and a half to two liters (tea, water without sugar).
- The use of alcohol throughout the diet is unacceptable!The course has been completed, it is important to observe the amount of food and introduce previous products in small parts.
Nuans: What should pay special attention?
The essence of buckwheat diet is to start the mechanism of action of burning fat, only occurring in 3 days.Up to this point, the body has eliminated excessive amount of liquid.The weight loss is more significantly starting for 4 days, so to lose weight significantly, it is better to follow the diet, designed not in 3, but in 7 days, more successful and effective.
In addition, although the protein content is highly digested, it is a vegetable origin and does not completely replace the meaning of meat and fish in the human diet.Therefore, buckwheat diet should not continue for more than 14 consecutive days.If the desired results cannot be achieved, its repetitive behavior can only be after 1 month.
How to cook cereal correctly?
One of the first buckwheat requirements - you must not cook cereal, but steam.To do this, 250 g of buckwheat cake is placed in a deep bowl and poured 0.5 liters of boiling water.The bowl is covered with lid, wrapped in a towel and left to steam for at least 4 hours, better - at night.It is allowed to mix porridge in Thermos.In this case, the cooking time is reduced to 35-40 minutes.
What are buckwheat weight loss?
Dieters have developed a variety of diet options, its basic component is buckwheat.The most stringent system involves only using steamed and allowed drinking cereals (simple water, weak tea, herbal transmission).Such a diet only lasts 3 days, but not everyone, even sincerely strive to lose weight for everyone, prolong it.Therefore, the mild buckwheat diet to lose weight widely, the menu includes modest additives that brighten the use of the same porridge.
- Buckwheat with kefir
The most common combination.Add Sour -milk products to increase the usefulness of the diet.Kefir is rich in vitamins, acting as a great source of protein, calcium, improving digestion and often normalizing the digestive tract.To comply with the Kefir heat diet, it will be required: There is a sufficient bucket to completely saturated with a volume of no more than 1 liter of 1% Kefirass a lot of liquids (at least 1.5 liters) -The color and phyto, water-free water.Coffee in the ideal version should be taken for 30 minutes.Before or after eating.A diet should be combined with the use of vitamin preparations that doctors recommend.The time of such buckwheat diet is in a week.10 kg to reset during this time is entirely possible. - Buckwheat + Kuraga (raisins/prunes, day - any fruit of dried types)
Not only is it a health, but also a delicious way to lose weight, the rest in a good mood and a strong mood.Dry fruits diversify diets, giving natural sugar body necessary for brain activity, vitamins and good fiber.The buckwheat diet with the addition of dried apricots and other dry fruits is much calm, allowing you to resist temptations and steadfastly withstand licenses during the loss.The buckwheat formula with dry fruit is similar to the previously described option.The main place in the menu is once again bucket injury, can only add dried fruits - up to 10 pieces a day.It is allowed to have the same liters of low kefir in the diet.The rules of eating are still the same. - Buckwheat + soy sauce
The ideal opportunity to lose weight is for those who cannot forget the cloudy food.In this menu, buckwheat diet to lose weight is still prepared according to the main formula for buckwheat.Before each meal, 1 teaspoon was added to the group.Normal Chinese soy sauce.The group can be washed with any liquid.The last part of porridge is necessary to drink 200 ml of kefir.Food is still scarce, so you can continue the diet like that only 5-7 days, which you can remove up to 14 kg of excess weight. - Buckwheat + vegetables
The easiest version of buckwheat in buckwheat, withstand it very easily.Due to the ability to include different vegetables in a diet, a diet that reduces mono mono into multi -ingredients, does not become boring and becomes similar to the more common nutrition.For everything, vegetables provide the body with enough fiber and activate the gastrointestinal tract.The formula for this system is somewhat more complex than previous formulas and menu.
The first 2 days of the diet is the most complex.It is only allowed to eat buckwheat, the entire volume (out of 250 g of dry cereals) must be eaten in 4 doses.Porridge is washed with green tea or water without minerals
In the next two days, any boiled vegetables, fresh green vegetables are added to buckwheat.Eat in 4 doses
On Thursday and Friday of the diet, instead of boiling, need to consume vegetables in the rough form (200 g/part), the last day will satisfy those who lose weight with the same buckwheat allowed to water with a small amount of lean oil and add vegetables to it.In a week, a vegetarian diet can actually lose 5 kg of weight, put skin and picture in order.
Buckwheat menu for a week of detail
As noted before, the optimal time of buckwheat diet, regardless of the chosen version is 7 days.During this time, a manager to adapt to the new diet, the sustainable weight loss process was given, and in general, the body faced less stress.Finding ways to lose weight, it is important to prepare the necessary products in advance to avoid food problems.The approximate menu of a 7 -day diet will help this.
Bucket diet: "Strict" menu
It is difficult to observe for more than 3 days, so it is allowed to pamper itself with green vegetables, green apples, yogurt products.
- Breakfast - part of buckwheat, 250 ml of herbal decoction
- Monday breakfast - 220 ml kefir
- Lunch - grain buckwheat soup and 150 ml kefir
- Afternoon snack - Low yogurt has no flavoring, 1 sour application
- Dinner - part of buckwheat
- Monday dinner - 220 ml kefir
During the time - water, tea with unlimited quantities.This is a 7 -day buckwheat diet.With a good reaction of the body, a diet allowed on the menu is designated up to 14 days.
The diet does not exist
A softer and free choice is a treatment of buckwheat by losing weight to lose weight in 7 days.Its menu is more diverse, helping to clean and improve the body, reducing two or three kg of weight.
- Breakfast - 1 part porridge, 100 ml kefir, 2 slices of low cheese
- Lunch - 1 part of buckwheat, 100 g of boiled chicken, 100 g of vegetable salad without refueling and spices
- Afternoon snack - 1/2 cup of skim yogurt, any fruit (except for bananas)
- Dinner - 1 portion of cereal, 100 g of boiled vegetables.A similar menu still exists in a week.In the following days, it is allowed to replace chicken with turkey, lean beef, white fish.Instead of cheese - using 50 g of cheese.
The exit from the buckwheat diet - what is it like?
At the end of the diet, it should be returned for normal nutrition gradually.On the other hand, the removed kilograms will return to a higher speed than lost, and the body will exist new stress.
To preserve the results, it is important that the next 14 days is to continue eating buckwheat in one of the meals - for breakfast, lunch or dinner.Powder, sweet and conservation products, fried foods are still contraindicated.Little by little, light vegetable soup, stewed vegetables, less meat and white fish should be put into a diet.On the third day, you can pamper yourself with bread (with bran, whole, but not white), low broth.
In total, the calorie content of the capacity was not higher than 1800 kcal.After 2 weeks, it was raised to 2000 kcal, switching to a familiar diet.But this does not mean that you can eat baked goods and bread, fried pork and pork fat.These products should gradually be excluded from the nutrition system of a healthy person, along with mayonnaise and alcohol.Sweet teeth are not significantly allowed to enjoy chocolate, honey and bitter fruits, instead of using too many confectionery and sugar.
It is important to continue adhering to the set of alcohol and drink at least 1.5 liters of liquid daily.It can be green tea, no substance, herbal transmission and fruit -free fruit drinks.
You should not load your body with advanced training and sports right after the end of the diet.As in the case of nutrition, it is necessary to return to normal loads gradually, accompanied by the process using polyvitamine preparations.