A large part of the population is overweight.Experts provide different ways to reduce excess.As a rule, all methods are composed of qualitative to ensure gradual and stable weight loss.But usually people do not want to wait, they want to lose all the kilograms achieved in a month, even when they have accumulated for many years.The search for the Express diet begins with promising titles.An example is a strict buckwheat diet.On the internet, you can find many assessments of its excellent assets to ensure fast weight loss.But how effective and safe for the body?Which rules will have to comply?How to leave the diet?We will consider these issues and other issues in the article.
Rules for compliance with the diet
Buckwheat diet to lose weight can be used as a 3-5-day unloading version.Especially persistent weight loss claims that they last 7 or 14 days on it.
The list of products that are consumed very limited, the main product is one: buckwheat porridge.Its quantity per day is not limited: you can use as much as you want, when hunger appears.But the actual reviews say that every day they crave it less and less, porridge becomes the most hated product in the diet.It is about this effect that the diet is based on.
The formula for making buckwheat porridge is the same day: cereals are poured with hot water but not boiling, at the rate of one to two.It must be left under the lid at night.In the morning, it will increase mass, swelling, absorb all water, will become suitable for food.It is allowed to supplement daily menu with low-fat kefir, a small amount of fruit pieces 1-2.
What should be excluded from the diet?
The diet on buckwheat is quite scarce, limiting a lot of daily menu.Although some options allow the use of additional products, their list is also very cut.Completely refuse products such as:
- butter and vegetable oil;
- Salt, spice, sauce, spices;
- Complete products, fish and smoked meat, sausages, cheese;
- fast food;
- flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of "banned" products is huge.It is easier to say that eating everything unless eat and products are specified in a diet.And this is Kefir, a small list of fruits.
These technical supporters argue that the diet is extremely easy to move, not starving.But doctors are ready to argue.Such limitations will not benefit health, not psychological or physical.
Products allow
A monotonous diet can be bored for a few days, it will definitely not be able to hold it for a month, then it will be more harmful than good.Therefore, the creators have decided to introduce some supplements.Therefore, the list of main products is as follows:
- Non -drink water;
- fat -free kefir up to 1%;
- Low yogurt has no additives, sweeteners, fillers, fats up to 1%;
- Apple is in some diet options.
Weekly diet is stricter, allowing only buckwheat and kefir.Additional products, such as apples, are introduced for a long time.
What can you drink?
A steamed bucket diet allows the use of pure and low drinking water.This will help compensate for the body's needs for liquid, reducing hunger.In addition, pure drinking water has the following positive effects on the body:
- Stimulating mental activity.
- Improve the production of enzymes.
- Activate the immune system, reduce the likelihood of colds, viruses, infectious diseases.
- Promote to improve skin condition.
- Increase performance, reduce fatigue.
- Losing weight.
- Adjust the level of blood pressure.
- Participate in the work of the digestive tract, normally digest digestion.
- Preventing premature aging.
- Improve the work of joints, cartilage, tendon.
- Reduce the possibility of urinary and kidney disease.
- It stimulates the digestive tract, eliminates constipation.
- Helps reduce cholesterol levels.
The target of water is calculated individually, average - 30 ml per kg of weight.A adult should drink at least one liter of clean water every day.
How many buckwheat can you eat?
The amount of buckwheat grains a day is determined by the type of diet:
- Strictly related to the use of buckwheat and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, so the reduction of grains down to 150-250 grams per day.This figure refers to the dry group, and is not complete.
Cereal field must be divided into four main meals.If the diet plan allows, then you can bite with yogurt or kefir, apples.
The three -day diet can only be designed for buckwheat and water, but then supplements should be turned on without errors.Supporters of power say that the KEFIR's diet is easier, allowing you to get rid of a few kilograms.But this is a rule, excess water and muscle mass, quickly restored, back to weight.
Many types of buckwheat diet
Buckwheat diet has some varieties.They vary depending on the products consumed, time, and influence on the body.There are the following three areas:
- Mono dot, providing nutrition on buckwheat and drinking water.
- Breakfast diet allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, butter in moderate parts.
- Express diet, giving three meals a day without snacks.It is allowed to add a little fruit to the daily diet, green tea, little cheese, dried fruit.
Over time, buckwheat diet can be designed in 3, 5, 7, 14 days.An independent increase in time can lead to unmatched health consequences.Therefore, for long -term work, it is better to use standard and time methods.For example, an appropriate set of nutrition and psychology.It ensures a stable result: noticeable weight loss and effective preservation.
Buckwheat diet for 5 days
The buckwheat diet for 5 actual days is not different from the previous option.But here, it is allowed to introduce supplements, kefir, yogurt, unsweetened fruits, green vegetables.It is considered more economical, however, it is not recommended to comply with it more than the specified time.You can also use a diet that is warmed by Kefir with apples.
In 5 days, you can reduce a little weight due to water and muscle mass.Supagans of this diet note that in the diet, there is a reduction in performance, incidents, depression, indifference.Therefore, physical activity and training will be no more.And this is the main drawback of all mono -diet: weight loss does not occur due to fat layer, but due to muscle.
Buckwheat diet for 7 days
Buckwheat diet for 7 days is a longer, complicated option.It cannot be based on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fibers and vegetable fibers are necessary to maintain digestion, normalize the work of the digestive tract.
The close diet may be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day, it is necessary to divide 200 grams of cereals and one liter of kefir into many meals |
A strong hunger can be submerged with apples or green tea.
Buckwheat diet for 14 days
The most serious and most dangerous choice for health is buckwheat diet for 14 days.The following recommendations should be complied with:
- Breakfast should include 50 grams of buckwheat and a glass.
- The second breakfast is kefir or low yogurt.
- For lunch - buckwheat cake and green tea.
- Green apple for afternoon snacks.
- .Lyozhin - Similar to breakfast.
In the daily diet, you can, if you want, introduce products, fruits and vegetables.The main thing is to monitor the calorie content of the diet.
Can eat fruit in buckwheat diet
Buckwheat diet allows you to add a small amount of fruit to your diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon yellow;
- apple.
On some food options, including light, it is allowed to use fruits and dry nuts: Dried apricot, raisins, plums, walnuts, almonds, hazelnuts.The main thing is to monitor the size of the parts, enter them into the daily calorie ratio.
Fruit allows you to fight the feeling of hunger.But they are also a source of vitamins, minerals, and nutrients that cannot be replaced by the body.This is especially important with a long buckwheat diet, over 3-5 days.
How many overseas Vietnamese can you reduce?
The result of the diet is largely individuals, depending on the current amount of overweight, the values of the body mass index, the ratio of the muscles and the mass of fat.As mentioned, compliance with this type of nutrition, you can reduce weight slightly, but excess liquid and muscle mass will leave.This is considered wrong, dangerous for health.
When losing weight, it is important to leave the fat layer, especially internal fat.It accumulates around human organs, violating their functions.That is why experts do not propose buckwheat diet, advise other methods, more economical, but more efficient.
Contraindications
This type of nutrition is contraindicated:
- With the presence of the following diseases: diabetes, stomach ulcers, gastritis, intestinal disorders, metabolic diseases, gastrointestinal diseases, cardiovascular systems;
- With physiological restrictions such as: age up to 18 years old, menopause, pregnancy, lactation, rehabilitation after surgery;
- If the work, the activity depends on well, focuses attention, is related to the physical activity of a high level.
Eating in the same day the product one day is a real torture for a person and his body.It has been determined that buckwheat diet can cause the growth of hypoglycemia, various diseases related to vitamin and nutrients deficiency, which can lead to excessive secondary eating, weight gain.So why put experiments in your health?
Advantage
Gucks has many beneficial characteristics:
Another advantage of buckwheat diet is its available.You do not have to explore specialized dietary food stores, order through the internet, because buckwheat is in any store.
Disadvantages
No matter how many cakes are, it is important not to overdo it.This is full of hypovitaminosis, because it does not have enough vitamins and minerals.There is a buckwheat diet, the daily calorie content of the diet is very low, which negatively affects the work of the internal organs, slowing down the metabolism.
This type of diet is contraindicated.It is banned in diabetes, hypertension, gastrointestinal diseases, pregnant women and lactating.At the end of the diet, old eating habits immediately return, as well as reducing kilograms.This can cause serious poisoning.
Conclusion
If the terms of weight loss are very limited, it is necessary to lose weight for an important event or holiday, urgently reduce excess kg and enter your favorite dress, then the buckwheat diet will help.In a week, you can drop to 7 kg.But for a long time on it is meaningless: the body is familiar with it, the process of weight loss ends.Staying in this type of nutrition can cause depression in a diet due to lack of flavor factors: receptors have no abundance, emotional foundation and psychological activity.Therefore, if the choice has stopped on this method of weight loss, you first need to try to sit on it for 1-2 days.If the body will respond normally with a change in a diet, then you can continue the diet.With small malaises, this diet should be prevented.
- This is the lowest of the complex carbohydrates, while providing good saturation;
- help maintain a full feeling for a long time;Buckwheat and porridge from it are not allergic, anyone can be as appropriate as a fasting day;
- With the appropriate preparation, and in this case, it is a steam, it retains a lot of useful substances: the vitamins of groups B, E, H, PP, micro and macroeconomic factors, such as magnesium, phosphorus, potassium, manganese, copper, zinc and linoleic acid, contributing to increasing the weight of the skin.