Do you want to quickly get back to your former weight after the holidays and wear that favorite pair of jeans you bought a few years ago? Or do you have an important event coming up and you want to look chic in a beautiful dress? In this case, the right emergency measures will allow you to quickly lose a few extra pounds.
The ultra-fast diet for weight loss, as well as the treatments to improve your appearance, will support you.
One day juice diet
Glycogen, which is stored in large amounts in the muscles and liver, binds to water due to excess sugar in the diet, affecting excess weight and health. Before carbohydrates turn to fat accumulate in your body, you should consume fruit juice for a day. This allows you to get rid of excess fluid that accumulates in the body and leads to an additional weight loss of about 3 kg immediately.
This pain reliever can be used after overeating, especially with sweets, if you have problems with constipation or when you need an energy shot. During the day, prepare yourself with vegetables, fruit juices and freshly pressed smoothies with added bran.
Lose weight fast in 3 days
Your body must be well hydrated. The body needs at least 6-8 glasses of water per day. It is also necessary to purchase non-starchy vegetables and organic fruits. During the weight loss process at home, completely eliminate cakes, pies, pasta, potatoes, raisins or other high-carbohydrate foods from your diet.
Whey diet - a method of rapid weight loss
Remember to drink water (preferably warm) to get rid of toxic waste quickly. The whey diet is often used by Hollywood celebrities who need to immediately "fit" into a dress that is smaller in size. Serums were once a popular product in the cosmetic and pharmaceutical industries, used to regenerate the skin.
The fast whey diet consists of drinking 5 cups of whey during the day, which corresponds to 900-1000 kilocalories. Her task is to speed up metabolism and burn fat, reduce cravings, eliminate constant cravings for junk food.
This method also gives the perfect look thanks to the high dose of the amino acid tryptophan, which increases pleasure hormones. If you can't use whey, you can substitute low-fat yogurt. One glass of whey is equivalent to 125 g of yogurt. A kefir diet may also be an option, where whey can be replaced with kefir.
One day diet for a flat stomach
During the day, you should drink mineral water with the addition of finely chopped parsley (it will act as a diuretic), juice and herbal tea. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at once. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: oranges, tomatoes, apples and others.
Rapid weight loss: up to 5 kg per week
First of all, this method removes excess water in the body and promotes fat burning. The principle of this week's diet is to change daily the amount of carbohydrates and fats in the diet with the same amount of protein. As a result, during the week, the body will not have time to realize that it is receiving a small amount of energy, and it continues to expend a lot.
This method should be a starting point for further weight loss, for example, for a 1200 kcal diet.
Weight loss principles:
- every morning before breakfast and in the evening after dinner you should drink a glass of nettle tea;
- every day you need to drink at least 3 liters of non-carbonated water;
- give up juices, alcohol and coffee;
- do not eat anything between meals;
- every time you feel hungry, drink a glass of water;
- try to eat on a regular basis, every 3 or 4 hours depending on the hours of your day;
- plan the menu in advance: shop and cook the next day in the evening so you always have your meal ready;
- bring cooked food to work;
- Eat at the latest 2 hours before going to bed.
Example menu
Monday
- Breakfast. Ham and pepper omelette: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g low-fat cheese, 1 teaspoon cinnamon, 1/2 apple, 2 tablespoons unsweetened yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g cod or tilapia, 300 g low carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Plum omelette: 4 pcs. prunes, 1 egg, 4 egg whites, a spoonful of oat bran.
- Lunch. Broccoli Salad: 300 g broccoli, 50 g feta cheese, 75 g boiled chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons yogurt, 2 slices rye bread.
- Dinner. Cheese with vegetables, green onions, radish.
Wednesday
- Breakfast. Protein omelette with tomatoes: 4 egg whites, onion, tomato, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g of whole-wheat pasta, a tablespoon of yogurt, 100-130 g of low-fat cheese.
- Dinner. Broccoli chicken: 150g broccoli, 100g minced chicken fillet, 2 egg whites, oregano, basil, brown rice spoon. Prepare as a stew.
- Dinner. Grilled meat with zucchini: 150 g hake fillet, 200 g zucchini, finely chopped thyme, lime juice, a few lettuce leaves, 2 tablespoons boiled buckwheat.
Thursday
- Breakfast. Bread with eggs and pasta from 80 g of cheese, 50 g of yogurt, green onions.
- Lunch. Chicken Salad: 100 g grilled chicken, 40 g pasta, tomato, cucumber, onion, dill, 1/4 head lettuce, one tablespoon olive oil, lemon juice, oregano.
- Dinner. Grilled or boiled chicken breast with spinach.
- Dinner. 150 g cottage cheese 0% fat, a few walnuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. Bake the skewers in the oven.
- Dinner. Cheese sticks, green onions, half a cucumber, half a chili.
The principle of effective weight loss in 1 month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calories. This makes sense, as a negative energy balance is required for weight loss.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it you will often be hungry, long-term malnutrition can be harmful to health.
Basic principles for effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and regularly, your body won't have to worry about hunger and it won't store fat.
- Do not snack between main meals. Even an innocent snack like an apple can harm your body and its metabolism.
- Always ready. If you're planning to spend a day away from home, make a healthy takeout sandwich of whole grain bread, lean ham, and lettuce.
- Let's abandon the "don't eat after 18" rule. If you go to bed around 23 and haven't eaten anything since 18, you're putting your body into starvation mode. Eat regularly, even if your last meal will fall at 10 p. m. , it's still important to be at least 2 hours before bedtime.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can give consistent results.
To start losing weight, you need to do it first. Otherwise, it is unlikely that the best dietitian will help you, who will choose the right diet for you.