The dietary technique developed by Swedish nutritionist Anna Johansson has a fancy name - the six-petal diet. The development of this technique has helped thousands of women in Europe lose significant weight. And today, this weight loss method is fighting effectively to have a beautiful figure, attracting more and more people to pursue this method.
The results of the flower diet are simply amazing! In a statistical study, it was found that 80% of people who followed this diet lost an impressive amount of weight. Within a day, 500-800 grams are lost. In a few weeks, you can easily lose 12-15 kg. Those who applied the "6 petals" method quickly got rid of the obnoxious extra pounds.
Every day - its own single diet
This diet program lasts 6 days. Each day has its own conditions and rules, which are known as single diets. It is extremely important not to disrupt the daily regimen. On the first day - a single diet, on the second - second, on the third - third, and then follow the same plan. The point of the six-pointed single-diet system is to rotate them correctly. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing the 6 Petal Diet is easy and fun
Women who have experienced many different ways of losing weight are sure that the 6-petal diet method can be called the simplest and most fun. It fully vindicates its name, which is no coincidence.
Dr. Anna Johansson first attempted to provide psychological support to women who would be on a diet. She presents her technique in the form of a flower with six petals, on which each day's menu is written.
So the nutrition developer wanted to show how this diet not only resulted in record weight loss, but also offered the chance to improve health and mood. It will help you to look at yourself and your life in a positive light. It has long been known, Anna Johansson also adhered to this view that no, even the best diet will not be beneficial if it entails stress, depression and inconvenience.
The dietitian suggests that the upcoming dieting activity is seen as a game that delivers a feeling of pride and satisfaction day in and day out. To do this, Anna offers to take a piece of paper and make a flower out of it herself. It can be anything you want: daisies, daisies, carnations, cornflowers, etc. v. The important thing is that it has 6 large petals that can tear each petal every day.
When a day is over, and with it the single diet drawn on the corresponding petal, it must be discarded. When the next confetti opens, you will feel that the day has passed with a huge plus for your figure. Thanks to your strong will, you have overcome the temptation to eat something "delicious" and thereby add that obnoxious weight. Each petal must be signed with the day of the week or numbered. So you do not confuse the sequence of a single diet, and this is very important.
Whether you decide to use the flower trick or not is up to you. However, according to statistics, women who apply this diet using the model flower will have a higher effect. To get the best out of this technique, place your flowers on the refrigerator. Use the famous doctor's magic technique and plant an assistant flower in the most prominent and attractive place.
The work of the diet "6 petals"
How does the floral diet work for us? Everything is very simple. Experienced nutritionist Anna Johansson believes that the meaning lies in the peculiarities of human digestion. It is based on three main principles.
- Every single diet is the use of products on a separate nutritional basis. When mixing several products together, rapid weight gain is obtained. Eating according to the principle of a diet - a different food every day - allows you not to mix nutritional elements that cannot be consumed together.
- If anyone doesn't know this, let me be clear: some substances that we get from food are very poorly digested together. This leads to the formation of fats, proteins and carbohydrates, which, which are not digested, are transferred to the fat layer and increased. In her method, Anna Johansson separates products by compatible type. From there, the food provided in the diet program is perfectly digested for its intended purpose.
- According to a nutritionist from Sweden, this single diet is very useful in the fight against excess fatty tissue, since one type of product is consumed every day. The European Research Center for Weight Loss has conducted relevant studies. They showed that if a monotonous diet lasted no more than 24 hours, the impact on calorie consumption and the destruction of fat stores occurred most rapidly. Thisoccurs because of the digestive systemThe human body has its own characteristics, namely that of the liver. The liver acts as a kind of warehouse of the human body. There is a buildup of those substances, which at this point in the body are higher than normal. The extra money is set aside for a rainy day. As a result, a stored amount of nutrients is sent to the liver. Each petal corresponds to its own fasting day. A separate diet each day will include the intake of a specific product: chicken, curd cubes, fish, vegetables, etc. v. The liver, along with the whole body, such as getting chicken for breakfast, will be saturated with this product. After adding to its stockpile a supply of these chemical compounds, it will require other nutrients. But no other products will be offered to her! This is what the monotonous diet means. So what will happen? Our bodies, based on their habit of getting new nutrients, won't work very carefully on morning chicken. Masses of energy will be wasted. The body will not use it to its fullest extent. But he won't get anything else, so he'll start using a different energy source, since he needs it. He will get his energy mass from the only place possible - the fat layer. Literally, after the first day's lunch, this process will begin. Already in the first day, a large amount of internal fat can be burned. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the six-wing diet is the protein and carbohydrate transfer system. Based on Anna Junhansson's opinion, half of the success in getting rid of excess body weight is achieved for this reason.
- The first day is the recommended fish diet. This is the absorption of protein foods exclusively.
- Second day vegetables are provided. Only carbohydrates are absorbed.
- On the third day you need to eat chicken. Proteins are reabsorbed.
- On the fourth day we eat cereals, that is, we only reuse carbohydrates.
- The fifth day is dedicated to cheese. This is a protein diet.
- On the sixth day we consume fruit - again give carbohydrates.
It is now clearly seen that there is a dietary modification of the monolithic diet based on the consumption of protein elements and carbohydrates in pure, not mixed form. Note that this doesn't need to torture yourself with hunger, trying to force your body to burn fat tissue. No need to take away our body's calories, it just needs to be reconfigured a bit. Then you'll be full, and the fat will start to melt.
It is necessary to say a few words about the consumption of fat in the "6 petals" diet program. All fats, as you know, are different in chemical composition, depending on the effect on the body. In the "6-petal" diet, only essential monounsaturated and polyunsaturated fats of animal origin are provided for use: fish, meat, milk. They will not be deposited in the fatty tissues, but without them, it is impossible to be healthy. This type of fat is classified as a dietary fat. They have been added to the menu so that the food is balanced.
Summing up the above, the main features of the flower diet program are highlighted, which have an effect on weight loss in a few days.
- Change protein and carbohydrates
- The application of the idea of distinct nutrition
- Burn fat effectively with a single diet for 24 hours
- Lack of food inhibits digestion
Be sure to follow the simple diet regimen prescribed by your dietitian, which is to eat the petals. This is a very important factor to achieve the goal. Petals should only be torn in the following sequence:
- Fish
- Vegetable
- Hen
- Cereals
- Cheese sticks
- Fruit
Do not change the sequence of the single diet. You cannot replace fish with chicken or cheese, even though they are both protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And this is quite reasonable.
Each of the single diets listed has its own important role in fat loss. The six-pointed diet is based on an equally variable system of proteins and carbohydrates. This is a very important moment. Therefore, you cannot change the single diet in places. If this happens, the system of the desired direction of digestion will be altered. The desired effect will not work. You need to apply the diet in the right way that Anna Johansson suggests. Every single diet creates a proper preparation of the body for the next phase.
How is it done? The first day involves eating fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are beneficial to the body and do not get deposited in fatty tissues. In addition, fish meat is a protein-rich product that is easy to digest. After receiving protein and fat, our body will calm down and let its guard down.
The next day, we eat low-calorie vegetables - carbohydrates of plant origin. With their consumption, the body receives a small amount of calories and provides a lot to digest them. In addition, large fiber will be very useful. It will not allow digested food to linger in the body. Digesting certain vegetables and fruits can force us to use our internal energy reserves, which are fatty tissues.
In one day, the "6 petals" diet (depending on all conditions) will help to lose two kilograms of weight. A vegetable-based diet is particularly beneficial if previously only protein was consumed. During the vegetable diet day, the body's protein tank will be empty, so on the third day you need to replenish. For this, a single chicken diet would be a great way. It will provide the body with protein, which will be used up. This substance will not enter muscle and especially fat tissue. There will be a repeat of the first day. The body will adjust to receiving energy from the fat layer, as it will not receive carbohydrates on this day.
Followed by a single-grain diet. She, like a vegetable, will help to significantly reduce body weight, get life energy from fat cells, and at the same time destroy them. A cheese diet will provide the body with long-awaited minerals. In 4 days he will receive in very small quantity with green vegetables. Protein curd will enter the body. But due to the low calorie content, it will not give him the necessary calories. He will again have to get them from the fatty tissues. Thus, you will lose 1-2 kg again. This dairy product is rich in beneficial amino acids.
The Friday Singles Diet is designed to reinforce results and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large amounts in many fruits. These delicious and healthy foods are hard to digest for the digestive system. This process consumes a lot of energy. Where does the body get it from? Of course, from the fat layer. You will again portion with the fat.
Therefore, it becomes clear how, during the entire period of a nutritious diet, the body takes away excess fatty tissue on its own. The diet of "6 petals" Anna Johansson thought out down to the smallest detail. All six petals of the diet program are closely related. They are like steps that will lead you to your ideal body shape.
Benefits of the 6-petal diet
- Massive weight loss in a short period of time
- Use the features of digestion to reduce fatty tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleanse the liver and intestines
- Great mood and happiness
- Health safety
The 6-petal diet has many benefits. Many methods of weight loss, including fasting, cause irreparable harm to the human body. The perfect 6-pointed method is not only harmless to health, but also extremely beneficial. Weight loss happens with great health and a great mood! In one cycle, you can lose more than 10 kg of body weight!