The popular watermelon diet has received many positive reviews as an effective and fast way to lose weight. Juicy pulp is a source of nutrients, a delicious dish and at the same time a product with a minimal amount of calories. During the diet, you will have to eat a large amount of this berry, so you will not feel hungry. If you do not feel tired of the monotony, then in just a few days you will lose weight significantly, purify the body of toxins, fully replenish vitamins and other useful substances.
Can lose weight with watermelon
If you ask nutritionists if you can eat watermelon in your diet, the answer will definitely be yes. In this beneficial berry with a large amount of useful vitamins, minerals and acids, there is little energy value. With the calorie content in watermelon about 25-38 kcal per 100 grams, you will lose weight easily, and if you consider that this product removes toxins and accelerates fat metabolism, then the weight lossMore is guaranteed. Watermelon diet for weight loss is a popular way to lose weight, while enriching each cell with folic acid, glucose, fructose, pectins.
The benefits and harms of the diet
Late summer and early autumn is a good time for watermelon, when you should not deny yourself the pleasure of eating delicious pulp, which is good for your body and physique. High efficiency is the main advantage of how to lose weight with anthurium fruit. Using it for weight loss, you will not only make your figure slimmer, but also improve your body.
The abundant fiber in berries is a natural remedy for eliminating toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruit has diuretic properties, so excess fluid won't stay in your body. Although the benefits of this product are immense, do not forget about some contraindications. You can not take away fats and proteins from the body for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended dietary time.
Another danger is nitrate, which can be found in large quantities in red pulp. To avoid poisoning with these harmful substances, carefully approach the selection of the main product for the diet. It contains a lot of nitrate if the color of the pulp is slightly purple. Use berries during the ripening season - no earlier than mid-August, so as not to harm the body.
Diet options for watermelon
There are several dietary options based on large red berries. The most common way to lose weight is the mono diet. With this method, you will only have to eat watermelon pulp to lose weight. This system was designed in 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where monotony can't be tolerated, use multi-ingredient dietary options, where watermelon will alternate with other foods.
Melon
By choosing a weight loss method based on the use of watermelon and melon in your diet, you can achieve weight loss results of up to 5 kg per week. The delicious menu will not leave you hungry, but will also surprise you with its effectiveness. There is a variant of the watermelon - watermelon diet, in which, in addition to these fruits, nothing is eaten for 3 days. If you don't like a rigid diet, use other diet foods. Replace your Monday afternoon breakfast and snack with melons, and eat watermelon for dessert after main meals. The rest of the menu might look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled beef | low fat cheese |
| 2 days | Oatmeal with berries, nuts | grilled chicken with vegetables | rice with vegetables |
| 3 days | omelette with vegetables | Boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet includes only watermelon and kefir. In 2-3 days of such a diet, you can get rid of 1-3 kg of excess weight. The calculation of the amount of watermelon per day is made depending on the initial weight of the loser. For every 10 kg of a person's weight, about 1 kg of ripe watermelon pulp is needed. Divide the total amount evenly over 3 meals. Alternate watermelon pulp with a glass of kefir. In a day with such a system there will be 6 meals, of which 3 are berries, and 3 more are kefir.
Apple
The seasonal weight loss program, which helps you to detox your body, includes the two most useful products - watermelon and apple. You provide vitamins to every cell of your body, and also help with weight loss. The berry nutrition period should not exceed 5 days. During such a period, you can achieve amazing results - lose 4-6 kg. According to the rules of the system, you need to alternate watermelons and apples during the day. Every day you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of body weight.
cucumber
The combination of cucumber and watermelon in one diet will surprise you with an amazing result. In this food system, there are no limits on portion sizes or number of meals - eat as much as you like, but only these two foods. If you can't stand the diet, allow yourself a 100-gram piece of meat for lunch. Even a slight deviation from these rules will not prevent you from losing 2-3 kg in just 3 days.
Protein
A nutritional variation based on ripe watermelon in combination with protein-rich foods is popular. The lack of carbohydrates with this diet leads to weight loss, and the diuretic effect of red berries contributes to weight loss. Fats, flour and confectionery products, and alcohol are strictly prohibited on the watermelon-protein diet. Recommended products include:
- veal;
- chicken meat
- Turkey;
- rabbit meat;
- white meat sea fish.
These foods are the foundation of the diet. Watermelon pulp is used as a dessert after each meal and used as a snack. In a day you need to eat at least 2 kg of berries. Also in the diet, it is permissible to use low-fat cheeses, milk, natural yogurt and egg whites in limited quantities. If you combine diet with exercise, you can not only lose weight, but also increase muscle mass.
buckwheat
One of the famous and loved weight loss products is buckwheat porridge. If you combine two products in an effective diet plan for weight loss, the results may surprise you. In just 5-6 days, you can lose 4-5 kg. The nutritional rules of watermelon and buckwheat are very simple. For dinner, you can eat only watermelon pulp (1 kg per 30 kg of weight), and for breakfast and lunch - buckwheat porridge with greens, lean meat (up to 100 g per day).
With black bread
If you like to eat ripe berries with a slice of rye bread, then this system was created especially for you. This wonderful combination of products will help you lose extra pounds. The menu is strictly limited and consists of only watermelon pulp (1 kg per 10 kg of body weight per day) and two slices of rye bread. With such nutrition, you can lose weight up to 10 days, but if you feel unwell, weak and dizzy, do not wait for the end of the diet.
On watermelon and fresh cheese
Due to the use of fresh cheese in the menu of this diet, you will not feel hungry. The main rule that must be strictly observed is that cheese and watermelon cannot be combined in one meal. Otherwise, you will have trouble with digestion. For breakfast and afternoon snack, eat 150-200 grams of cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth sticking to such a diet for more than a week. During this period, you can lose weight from 2 to 4 kg.
Contraindications
Taking the bulk of watermelon pulp can be harmful to healthy people, so you should consult your doctor before starting a diet. If you are losing weight not under the supervision of a dietitian, not exceeding the recommended timeframe, and if you are not feeling well, switch to your usual diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions for which you should not go on a diet to lose weight. Doctors do not recommend a diet high in watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney diseases;
- with diabetes;
- with urolithiasis.