Liquid diet

16 August 2021

Secret diets offered in expensive spas! That's because Angelina Jolie is losing weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

The liquid diet gained popularity at the turn of this millennium and immediately created a huge buzz. Even today, it remains the secret of many expensive spa centers where world stars pose. This technique can be based on a variety of products, but only on products that do not need to be eaten, but only need to be drunk.

A well-chosen diet is a great way to quickly get rid of excess weight without painful fasting while also cleansing the intestines and removing harmful substances from the tissues.

Liquid weight loss feature

During the entire period of weight loss, the diet of the diet consists only of low-calorie liquid foods.

With the right approach, the diet will give the highest possible weight loss effect, while also providing significant benefits to the body - plumb line can lose 10 kg on the basis of detergentsHigh quality, general healing and rejuvenation.

Advantages and disadvantages

In addition to the above advantages of food systems, they have several more important advantages over other diets:

They are transferred very easily, without the feeling of hunger or fatigue.
Safe for health, does not create metabolic stress.
Completely remove toxins, poisons, rotting products.
Allows you to maintain physical performance, mental activity, good mood.
Saturated with essential nutrients.
Based on a varied menu that requires no special meals or meticulous calorie counting.

This technique is not recommended for long-term use (more than 14 days) due to the following disadvantages:

A pronounced diuretic effect, which can lead to micronutrient deficiencies.
Effects of lack of solid food on the gastrointestinal tract.
Imbalance in the diet.

Due to its diuretic effect and the removal of a significant amount of fluid, constipation can become one of the unpleasant consequences of liquid nutrition. To eliminate this problem, it is recommended to use infusions or herbal preparations based on senna. In addition, senna itself is also beneficial for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fats by the intestinal wall.

But this rather strong laxative should not be abused. As a rule, senna is not used in its pure form, but is mixed with other plant materials to make an infusion. The most commonly applicable fees are:

senna leaves - 10 g;
dandelion - 10 g;
parsley - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

All ingredients are mixed well, then 1 tbsp. l. collection is poured with 1 glass of boiling water. After a 3-hour infusion, the drink is filtered and taken after a meal. In this case, the dosage must be increased daily - starting from one glass, reducing to two glasses, and then again reduced to one glass.

How to enter correctly

A liquid diet requires very careful preparation, as all organs and systems must adapt to a radical change in the nutritional principles and composition of the diet. The preparation time is designed for 3 days, during which the following menu will be observed:

1 day

8: 00 - buckwheat milk, oatmeal or semolina porridge;
10: 00 - low-fat fermented milk drink;
13: 00 - condensed vegetable soup, a portion of boiled veal with 1 slice of bread;
16: 00 - 1 orange or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dish;
10: 00 - warm milk;
13: 00 - a portion of veal with buckwheat porridge and herbs;
4: 00 pm - cashews;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

Day 3

8: 00 - mashed potatoes without additives, diluted with broth to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - mashed potatoes the same as morning;
21: 00 - kefir.

Classic diet

Fluid weight loss techniques can range from fairly hungry to the most difficult. The most accepted and most popular is the classic diet. He is, if not completely harmless, then, in any case, not as "evil" as other species.

The diet should be as follows:

8: 00 - decoction of oats;
9: 00 - vegetable broth;
10: 00 - pure boiling water;
11: 00 - fresh fruit or vegetable, diluted with water in a ratio of 3: 1 (preferably apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - low-fat milk;
13: 00 - pure boiling water;
14: 00 - a mix of berries, fruits or dried fruits;
15: 00 - meat broth;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
18: 00 - juice diluted with water in a ratio of 3: 1 (preferably apple, orange, pear or grape);
19: 00 - vegetable soup;
20: 00 - pure boiling water;
21: 00 - yogurt.

Cooking recipes:

oatmeal - ½ cup of oats per 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of finely chopped lean veal in 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, berries - 300 g raw or 100 g dried per 1 liter of water, cook for 10 minutes, drain.

Types of liquid diets

There are a variety of liquid diets based on the use of more solid foods or beverages - smoothies, fruit juices, purees. The main thing is that with such a food system you can not eat anything that requires chewing - all food must be drunk. It should be noted that a significant portion of liquid diets are quite safe for health, but there are diets that can pose a real threat to health. So you need to choose them not only taking into account effectiveness and taste preferences, but also for medical reasons.

Difficult

Most all very strict oral food systems are quite difficult to tolerate, as they are very low in calories, are associated with a constant feeling of hunger, and also create severe stress on all systems. Usually, these diets are based on clear water or beverages.

Drinking water

The most serious of all diets is water. Its rules forbid the use of anything other than water. In fact, this weight loss method is the usual way to lose weight, so you should use it as a fasting day. The main rule of weight loss is the quality of the water - the water must be clean, not boiled, not mineralized, air. Defrosting or settling, and then passing through a filter is fine.

It is necessary to participate in the weight loss process longer than is generally prescribed for a liquid diet. Especially if the duration of the course is more than 3 days. You need to limit foods for at least a week - first, give up junk food, then switch to plant foods entirely.

Sitting on the water, overcoming hunger and fatigue, makes no sense. Such a hunger strike will not bring positive results but only lead to stress, depression, low mood and increased fat storage.

Therefore, if water starvation causes severe discomfort, it is better to deny it by choosing a more gentle weight loss option.

Crystal-clear

One of the most difficult types of drinking techniques for weight loss is the so-called clear liquid diet. It is based on refusing not only solid food, but also non-transparent drinks.

Allowed drinks are:

ordinary clean water;
juice without pulp;
compost, vegetable broth, herbal infusion;
fat-free meat, fish broth.

In addition, several rules for the preparation and use of such liquids must be observed:

drink one glass every hour, 200-250 ml;
Dilute all fresh juices with water (3: 1 ratio).

Juice

The juice diet is one of the best cleansing and healing methods for weight loss. It provides high-quality removal of all excess from the intestines and tissues, saturates with vitamins and useful elements, speeds up metabolism, improves digestion and also has a healing effect. As a rule, at the same time with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many options for the juice diet. But for the liquid version, only those that are suitable use fresh juice. They are observed for 3-5 days. In this case, the diet consists of only 1-1. 5 liters of juice, which is very close to starvation.

The most commonly used juices are:

Vegetables:
- a carrot;
- Cabbage;
- cucumber;
- squash.
Fruit:
- Pineapple;
- pupils;
- citrus.

You can also use any other beverage. The main thing is that they are freshly squeezed from completely natural ingredients.

Most fruit and a significant portion of vegetable juices should not be consumed while on the juice diet. Depending on the saturation, you should dilute them with water or neutral juice in a ratio of 1: 1, 1: 2 or 1: 3.

A single serving of the finished drink is 250 ml. Between juices, you need to drink clean water - the daily rate is at least 1. 5 liters.

Stellar

Liquid diets are favored by the most famous stars of the business, fashion and beauty world. Especially, with the help of these techniques, celebrities like Angelina Jolie and Adriana Lima both lose weight. True, each of them has its own individual program.

Angelina Jolie

The famous actress was the first to apply a diet to lose weight after giving birth. But she adhered to it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie actively participated in sports activities during that time. As a result, she lost 12 kg of excess weight within 21 days.

Jolie's diet is quite complicated, requires iron will and unshakeable motivation. During the course, the actress ate only vegetable and chicken broth, drank herbal tea diluted with soft drinks.

Other sources say that she is drinking a special diet lemonade, which she makes according to her own recipe. For the preparation, mineral water is used along with lemon juice, Chinese pepper, maple syrup. Sac drink 5 times a day, each time 200 ml.

Adriana Lima

The liquid version of famous Victoria's Secret model Adriana Lima is even more demanding. She only consumed a low-calorie protein drink and a significant amount of water for 9 consecutive days. Plus, Adriana works out 2 times a day and she doesn't just exercise in her diet, but constantly.

The model's diet is quite simple - throughout the day she:

drink only one cocktail of egg protein powder (5 times a day, 300 ml);
taking complex multivitamin preparations;
drink more 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" as it is often followed by other models from the famous agency.

Usually, Adriana Lima consumes meat, honey, sometimes she allows herself to eat chocolate or donuts but very limited. While many nutritionists see this nutritional system as a direct route to anorexia, Adriana looks great. According to her, you need to constantly eat healthy, nutritious foods, then a 9-day course of protein shakes will not do any harm. However, this method is not only very extreme but also dangerous, so it should only be used after consulting a doctor.

Saving

Liquid diets with gentle diets are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than strictly, but are certainly harmless to health and well-being.

Protein

All protein weight loss techniques are known to be highly effective. The rules of such a diet significantly limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of a liquid protein diet, you should consume dairy and yogurt drinks, as well as raw eggs, meat or fish broth.

There are two main advantages of this way of eating:

Weight loss occurs through the breakdown of fat without loss of muscle mass.
There is no constant feeling of hunger.

An example menu in this case might look like this:

8: 00 am - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or unsweetened chicken eggs);
13: 00 - yogurt;
14: 00 - meat broth;
15h00 - milk;
16: 00 - fish broth;
17: 00 - sugar-free egg tycoon;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented baked milk.

The recipe for the chicken egg diet is slightly different from the traditional recipe. To prepare, eggs are beaten only with milk or water. Vanillin or nutmeg can be added if desired.

A significant disadvantage of a liquid protein diet is the increased load on the kidneys. Furthermore, a high alcohol intake exacerbates the problem, as the diet is not only high in protein, but also contains a significant amount of fluid. Therefore, this liquid weight loss option can be used in the absence of health problems at all.

Doctor Nazardan

The most satisfying and comfortable way to follow all liquid diets is Dr. Nazardan's program. There are no restrictions in it, except for the exclusion of solid foods and alcohol. The menu can include anything that can be called liquid, including tapioca, puree soup, vegetable or fruit puree.

As a surgeon specializing in bariatric surgery, Nazardan developed this nutritional system for his patients prior to gastric bypass (dramatic reduction in its volume). The doctor gave the following menu:

8: 00 - whey powder;
10: 00 - mashed potatoes;
13: 00 - mashed bean soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - curd.

Following such a diet, you should use only low-fat foods, and should also be eaten in small portions.

By points

Another very gentle liquid feed system based on special nutritional principles requires scoring. This technique is very popular in the US. It is designed for 1 week and involves the use of certain products (in brackets - number of points in 1 glass):

oatmeal decoction (5);
fruit or dried fruit compote (5);
decoction of purslane (5);
fresh vegetables, diluted with water 1: 1 (10);
low-fat kefir (10);
fresh fruit, diluted with water 3: 1 (20);
skim milk (20);
Lean broth (20).

During the day, you can use no more than 130 points. The optimal menu option should include all specified products. In this case, it would look like this:

8: 00 - oatmeal broth;
9: 00 - fruit or dried fruit compote;
10: 00 - a decoction of vegetables;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - lean meat broth;
16: 00 - a decoction of vegetables;
17: 00 - oat broth;
18: 00 - synthesis;
19: 00 - fresh vegetables;
20: 00 - low-fat fermented milk drink.

In addition, you need to drink water, tea or coffee. Sugar and salt are completely excluded.

For smoothies

The smoothie diet is great for quick, easy and delicious weight loss. With such a diet, you can lose 7-8 kg in 2 weeks, absolutely no harm to health.

The absence of heat treatment allows you to preserve vitamins and useful elements. And the low and consistent calorie content ensures rapid weight loss.

Additionally, the benefits of a liquid smoothie diet include:

starvation, significantly limiting and harmful to health;
beneficial effect on the body - strengthens immunity, improves the functioning of the gastrointestinal tract;
reduced risk of lazy bowel syndrome, typical for other oral techniques, due to the presence of pulp (fiber).

If you follow such a diet, you must adhere to several rules:

One serving of smoothie should not exceed 250 ml.
Sac drink 5 times a day.
Before cooking, all fruits must be peeled.
The finished dish must have a drinkable consistency.

In addition, you need to consume at least 2 liters of water per day.

An approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml low-fat yogurt and milk, ½ banana, 1 teaspoon MSG. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomatoes, cucumbers, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g of raspberries, 200 ml of fermented baked milk;
19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Option 2:

8: 00 - 2 oranges, ½ lemon, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, some raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - sliced pineapple, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml each fresh pomegranate and carrot, 1 stalk of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, fermented baked milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 chili salad, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Get out of the diet

Basically, any liquid diet consists of two phases: weight loss and labor. This is because switching from the wrong diet to a regular one can not only nullify any efforts to get rid of extra pounds, but also cause significant harm to health. That is why the process of losing weight is given no less attention than directly to weight loss.

A special menu has also been developed for this period.

Option 1 (for 3 days)

1 day:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g grated carrots with honey;
16: 30 - 200 ml of fermented baked milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - 200 ml of yogurt drink.

Day 2:

8: 00 - 250 g steamed vegetables;
10: 30 - 200 ml of low-fat milk;
13: 00 - 200 g of buckwheat porridge with herbs (without oil);
16: 30 - 10 cashews;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - whey powder;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or stewed vegetables;
at night - 200 ml of curd.

Option 2 (for 4 days)

1 day:

8: 00 - pureed cabbage, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - stewed vegetables, drinking yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus;
16: 00 - salad, berry juice;
19: 00 - vinegar, tea.

Day 3:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, stew;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beetroot salad, fermented baked milk.

4th:

8: 00 - oatmeal with dried fruit, tea;
10: 00 - baked apple, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, yogurt drink.

Only after the correct implementation and the end of the weight loss process can the entire weight loss process be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy, fried, greasy and other foods that can harm your figure and health. your health. Only then will the results obtained be consolidated for a long time.

The number of kilograms to lose depends on the selected menu, the initial body weight, metabolic rate and other individual characteristics of the body. That's why it can vary in a fairly wide range. On average, in 1 week you can lose 3-5 kg, and with a high initial weight, the plumb line can be 5-8 kg.

The liquid diet is a reliable way to ensure weight loss and maintain a slim figure. A properly organized diet can normalize body weight, cleanse the intestines and heal all organs and systems.