Excess weight is one of the urgent issues of modern humanity.Someone was exhausted with training in the gym, someone was dieting hard.Experts agree that weight loss should combine both physical and nutritious efforts - should not have an extension anywhere, otherwise the health problems cannot be avoided.
There are many different diets to ensure smooth weight loss.One of them is a buckwheat diet.The global network has a lot of evaluation of its magical effects.Is it really like that?How much can you throw into buckwheat diet?What rules should you comply with it to be safe for health?
The buckwheat diet is calculated with the Monodiet layer.This means eating a set of rigid limited products is allowed.Those who have tried this method say that it is easy to follow it.The menu is translated first, and there is no banned product craving.Buckwheat itself is not calories.At the same time, it contains a lot of vitamins, macro and traces.Therefore, its composition contains iodine, iron, magnesium, calcium, and vegetable proteins.These ingredients can meet the needs of our body in the nutrients needed for its normal life.
If you decide to try the buckwheat diet, remember that it is not for everyone.Due to the meager diet, depression and indifference, food behavior is disturbed, often causing some diseases.Also consider that you will be able to lose a few more pounds, but then you will have to make a lot of effort to maintain the results.
Diet rules
Buckwheat diet should be a unloading version.Its time is usually 3-5 days, although some managers have to comply with the principles of power and longer 7-14 days.The list of products is very limited.Of course, the diets are buckwheat.It can be eaten in any number when hunger appears.Many notes that every day longing for this product disappears, so it is impossible to eat "from the abdomen".The entire diet is built on this: the part is less and less, so the weight disappears.
Boker porridge is prepared every day in the same formula.It is necessary to take cereals, wash and pour hot water (do not boil water) in a ratio of 1: 2. The containers with porridge are covered with lid and the rest over the night.In the morning, the mass of the content increases: the cradle is swollen, when it absorbs water.In this form, you can eat porridge.
The basic things of the diet
Bucket porridge diet is related to compliance with a number of important principles:
- The menu should have exclusive products.It is banned or eliminated something on its own.
- Take 1.5-2 liters a day.Pure water has no gas.
- To strengthen the results, you need to follow the rules to leave the diet.If not, after a few days, the weight will return.
- Buckwheat should only be steamed with water.You cannot add sweeteners, spices, amplify flavor, salt and sauce.
All the principles listed are quite strict, and not people will be able to endure Keithwheat's test.
Product products
There should not be a menu on buckwheat:
- oil;
- Spices, spices, sauce;
- sausages, cheese products, fish, complete products;
- Dessert, chocolate, sweets;
- toast;
- fast food;
- carbonated drinks;
- ale.
This list can be continued.Ideally, the diet includes an exclusive bucket grain.
What can be eaten in buckwheat diet?
It is difficult to keep a single diet even a few days.What we can say about the week!Therefore, method developers have decided to diversify diet and introduce some products.They will not affect the results.About the buckwheat diet they use:
- Untreated water;
- Kefir, fat content does not exceed 1%;
- 1%of yogurt without filler, sugar replacement and other additives;
- Apple.
Water and Kefir will meet the requirements of the body.In addition, they contribute to eliminating hunger.Water activates the enzyme synthesis, stimulates the activity of the brain, improves the skin's condition, participates in the digestive system and normates the functions of the stomach and intestines.
Are vegetables and fruits permitted?
The traditional buckwheat diet strictly prohibits any vegetable.As a rule, they are inserted into the menu at the escape stage.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumber, tomatoes, cabbage and broccoli can be present on the table.White cabbage should be excluded, because the flatulence, indigestion of the stomach can occur due to it.The ban also applies vegetables containing starch: radish, potatoes, corn and carrots.
Fruit in a diet may be consumed, but in small quantities.Oranges, grapefruit, pineapple, pears are allowed.They engulf the feeling of hunger and are the source of nutrients and beneficial vitamins.
Why cannot be buried?
Salt, like other spices and spices, is banned in buckwheat diet.This is due to the fact that it prevents the excretion of excess liquid, and also slightly increases the calories of food.If you can eat empty porridge, replace salt with soy sauce or herb (for example, dill, coriander, spinach or celery).
Some men and women noted that in this diet, they started going to the toilet more often.Buckwheat itself has no diuretic effect.This effect of the Viking arises due to the fact that there is no salt in the body, but a lot of liquids.
Types of buckwheat diet
There are several types of buckwheat diet:
- Single dot.Including exclusive bucket and water monopoly;
- Lighting.It is allowed in small quantities to eat vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Show.It is related to food three times a day without snacks.In the diet, little paintings, fruits, dried fruits, green tea are accepted.
Buckwheat diet for 3 days
It is effective if, with debt loss, freezing weight and installed at one point.In such cases, the unloading will be a real stress for the body and will help activate the process of placing more pounds.For three days, you can only eat boiled cereals and drink water.Any other product under a strict ban.The number of porridge is not limited.You can eat as much as you like.
Buckwheat diet for 5 days
It is almost no different from the above option.But in this case, green vegetables, unsweetened fruits, yogurt and kefir are allowed.Such a diet is considered light, but should not follow it for more than 5 days.
Buckwheat diet to lose weight in 7 days
This is a longer and complex technique.It suggests that the menu will include not only buckwheat porridge on the water.Diets should have kefir, low yogurt, vegetables and fruits.Due to the fact that the body will receive vegetable fiber, the gastrointestinal tract is normalized.
MenuWith such a diet, it can look like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, non -fat yogurt - 100 g.;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, filled with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: yogurt without fat - 100 g
- In the evening: buckwheat porridge - 50 g, green tea.
7 days
- Distribution 200 g.Buckwheat porridge and 1 liter kefir for some meals.
- If hunger becomes painful, you can eat an apple.
Buckwheat diet to lose weight in 14 days
This is the most difficult choice.Do not abuse this technique often, as you can seriously harm health.
- For breakfast, eat 50 g.Buckwheat porridge, water is made of water and drinks 1 glass of kefir;
- The second breakfast includes Kefir or yogurt with a fat content of 1%;
- Buckwheat porridge is also a lunch dish, you can drink a glass of green tea;
- In the afternoon, it is allowed to eat a green apple;
- Dinner is like breakfast.
Open
Any diet is a shame for the body.You need to get out of it very smoothly, otherwise you can quickly return to the original weight.Need to comply with the following rules:
- Every 7 days you need to increase the calorie content in food to 200-300 kcal;
- The products from the Viking entry list gradually gradually;
- You can eat too much;
- Be sure to drink daily standard of pure water;
- Including sports training in daily habits.
Experts recommend for the first two days after dieting to consume fresh vegetables, including starch.In the next few days, you can eat eggs, and after a week, meat, mushrooms, fish, poultry dishes are allowed.On the eighth day, you can prepare a salad with vegetable oil.Dairy products are allowed for 9-10 days.
Results of buckwheat diet
Diet effect is individual.It depends on the initial overweight, the indicators of body mass and fat mass.It is important to remember that with additional pounds, muscle mass will also be lost.
The buckwheat diet will be helpful if you need a little weight loss, for example, before the celebration.In a week, about 7 kg can leave.There is no meaning to follow a limited diet than this period.The body adapted to the characteristics of nutrition, because weight loss will stop.In addition, due to the diversity of weak food, general emotional foundation, mental activity and physical strength are reduced.It is for this reason that nutritionists do not recommend adhere to the diet for a long time.The optimal time is 3-4 days.
Advantages and disadvantages of buckwheat diet
The positive point of nutrition is related to the beneficial characteristics of cereal:
- There are many complex carbohydrates in buckwheat, so it brings fast and prolonged saturation;
- It belongs to an allergic drug group and is suitable for anyone;
- The group retains all useful properties: vitamins, micro -acid and macro acids are not broken, but almost in the pure form of Islam falls into the body;
- The diet is available for all those who want to lose weight - buckwheat is sold in each grocery store.
Among the negative aspects of a diet, it is worth highlighting the ability to develop vitamins, because the diet consists of a list of strict limited products and delays in metabolism.This technique is completely contraindicated for women waiting for a child and nursing mothers, as well as those who are diagnosed with stomach or intestinal diseases, hypertension, diabetes, gastric ulcer, gastritis.